The root chakra is also known as Muladhara and its location is at the base of your spine. This chakra is responsible for having a sense of security and stability. It provides the motivation to give your all each day.
The root chakra centers around your self-esteem, integrity, and a passion for belonging.
When there’s an imbalance it can cause several problems like feeling insecure, anxiety, low self-esteem, bladder, lower back, leg, colon issues and resentment. Mental challenges can manifest into focusing poorly and having a negative outlook on life.
Stones for this chakra are Brown Jasper, Red Jasper, Smoky Quartz, Hematite, Cuprite, Mahogany, Obsidian, Tourmaline, Rhodonite, Garnet and Bloodstone.
Here are some ways to unblock your root chakra: exercise, Asana yoga poses, getting out in nature, essential oils, saying daily affirmations, meditation, dance and taking deep breathes.
When root chakra is balanced you’ll feel stable, confident, and secure with yourself.
I leave you with peace, love & positivity. Namaste!!