https://anchor.fm/vanecia-jones

Facing anxiety

Here I talk about anxiety and how it can control your life. With the right tools and guidance anxiety is something that you can manage, it takes a while but it’s manageable. This episode gives info on how to help manage your anxiety along with the tools needed to succeed. Remember overcoming anxiety is not easy, what we are trying to do is learn how to manage it better so it doesn’t take over our lives and we do this with mindfulness. Listen now to start the journey of changing your life for the better. Hope you enjoy it