Ok sis, I’m about to drop some knowledge about how important self-care is for your health and overall life. We’ll start off with the basics and benefits then end with ways to apply them to your own life.

So what is self-care? It’s whatever you do that’s actively progressing your mental, emotional, and physical well-being. Make sure your fully aware of your well-being before trying to reach your goal of self-care. How can you give what you don’t have?

Self-care is hard and dedicated work but if you put in the time, effort, along with a lot of patience the benefits are amazing.

Here are some benefits of actively practicing self-care daily: when applying self-care habits to your daily life you will start to notice how positive your mind frame will be. No longer will negative thoughts consume and overwhelm you. Now that you are comfortable with yourself the negativity rolls away. You will also notice how less prone you are to stress and anxiety. Meditation is an important part of self-care because it teaches you how to calm your mind and focus on the present, which in return reduces anxiety. Your immune system will also benefit. When you’re not worried and the little cares of this world you will see how much better your body will function. When you’re conscious of your self you care about what you put in your body so you’re more likely to choose things that are healthy and good for you.

Ways you can incorporate self-care habits in your life is by meditating, journaling, going for a walk, taking a nice hot shower or anything that brings you peace and joy.

So, all in all, now you should see how important this is for you. Self-care will heighten your abilities to have a healthy and successful relationship with yourself so in return, you radiate good vibes to others.