Getting My Mental Stronger

We all go through a time in our lives when we feel incomplete and it causes us to lose sight of life. We become so wrapped up in the situation that we forget that we have the power to change the circumstances.

I suffer from PTSD and severe anxiety, so when things happen in my life I overthink and play out all the negative outcomes that could happen, and this causes me to give up on a lot of things. I allow my mind to trick me into believing that I will never accomplish what I desire. That I will be a failure.

But hears the good news, I am not a failure and I’ve accomplished so much, I’m not where I used to be and I thank God for that. I no longer allow my mind to be overwhelmed with thoughts of me not succeeding. My faith is too strong and my willpower is too strong.

For me to work on overcoming this I journal constantly. Writing down every emotion and thought that pops in my head. I take time to meditate on God’s Word to help me through. I sage and use my crystals to help keep me balanced. I also light a candle and have a glass of wine when the kids are asleep just to have a little me time.

Anxiety doesn’t have to control you and make you feel worthless. Take time to understand it’s just thoughts running through your mind and with work and patience you can get there.

I leave you with love, peace, and happiness. Namaste.

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